Want to feel good about your body and mind?

Yoga lau

Online Yoga classes that adapt to your skills, time and schedule.

Why online yoga?

Experience the ultimate freedom of practicing yoga anywhere. The online classes are designed to make yoga accessible, convenient, and personalized.

Expert Guidance: Learn from a passionate and experienced yoga teacher.

Dynamic Styles: A blend of Ashtanga and Jivamukti yoga for a unique experience.

Flexible Schedule: Classes that fit your busy life. All clases get recorded so you can watch them later.

Personalized to Your Level: From beginner to advanced, we meet you where you are.

Affordable and Accessible: Start for free and practice from the comfort of your home.

Meet Lau, Your Yoga Guide

Laura, an Italian yogi based in Barcelona, has dedicated the past six years to transforming his life through yoga. Her journey began as a personal quest for balance and has blossomed into a mission to share this transformative practice with others. Certified in Ashtanga and Jivamukti yoga, Laura combines these disciplines into her own dynamic, fluid style, tailored to help you reach your goals at your own pace.Yoga changed her life, and now she wants to be part of your journey.Are you ready to begin?

Opinions from our community

Transformational Journey

"I never thought online yoga could feel so personal and effective. Laura’s guidance has been life-changing—I feel more balanced, flexible, and at peace. The classes are perfectly tailored to my needs. Highly recommend!"
– Sarah J.

La Mejor Profesora de Yoga

"Laura és la mejor profesora de yoga que he conocido. Práctica una modalidad que mezcla el ejercicio físico y mental, respetando siempre el bienestar del alumno en todas sus esferas. Es cálida, amigable y muy atenta con el grupo entero. Además, siempre busca nuevos espacios para presentar una práctica diferente, especial y muy unida a la naturaleza. Sin dudarlo, ella es única!"
– Guillermo P.

Laura es una Profesora de Yoga Única

"Laura es una profesora de yoga fantástica: te ayuda a progresar en la práctica, al mismo tiempo que cuida de los detalles para que te sientas relajada y en paz mental. Además de una práctica magnífica y físicamente retadora, lo que más valoro de sus clases es la capacidad para adaptarse al nivel y expectativas de cada alumno, favoreciendo que cada persona encuentre su espacio de seguridad y crecimiento. El yoga de Laura me llegó en un momento profesionalmente complejo y la práctica de yoga con ella fue un bálsamo para tirar adelante. La recomiendo a cualquiera que quiera iniciarse en el yoga o progresar en su práctica. ¡Es estupenda!"– Ariadna Graells

A Breath of Connection

For me yoga is...

more than just physical movement—it's a journey inward, a dance of breath and body that cultivates harmony and strength. My philosophy is inspired by the timeless wisdom of yoga masters, who emphasize that yoga is a practice of presence, resilience, and self-discovery.The Classes are designed to help you:- Develop a deep, mindful connection to your breath.- Embrace your own pace and honor your body’s journey.- Achieve your unique goals, whether it's flexibility, balance, or inner peace.As Patanjali once said, 'Yoga is the journey of the self, through the self, to the self.' Lets embark on a transformative path to wellness and self-awareness."

Frequently Asked Questions FAQs

What equipment do I need?

Just a yoga mat and a quiet space.

Do I need experience to join?

Not at all! Classes are tailored to all levels.

How does the free month work?

Fill out the form at the end, and we’ll contact you to schedule your classes. No credit cards or strange things

Is there a commitment after the free month?

No commitment is required. We’re confident you’ll love the experience, but the choice is always yours!

Can I join if I have a busy schedule?

Yes! Our classes are online and get recorded, so you can practice anytime that suits you.

Let’s get started on your yoga journey

Fill out the form below, and we’ll contact you to set up all the details. Begin with a free month of online classes and discover the balance and joy yoga can bring to your life.

We will never share your info with anyone, its just to contact you

I'm so excited to have you join!

Your journey to balance and wellness starts now.I will contact you shortly to set up your free month of online yoga classes.In the meantime, prepare your space, grab your mat, and get ready to discover the transformative power of yoga.

Meenwhile you can check my Instagram